This 7-minute post-workout stretching routine is short and sharp and designed to alleviate muscle tension. Follow the guided stretches, holding each for 15-30 seconds, and remember to breathe deeply throughout. The routine includes knee hug stretches, lying hamstring stretches, lying straight leg hamstring stretches, and a short yoga-inspired segment to finish off the routine. Take this time to unwind, stretch out, and leave your workout feeling rejuvenated and flexible.